{"title":"Train at Home","description":"\u003cp\u003eGet your Ultimate Exercise Ball and browse our different options for live or on-demand workouts. Work out with us on your own high-quality UXB!\u003c\/p\u003e","products":[{"product_id":"ultimate-exercise-ball","title":"Ultimate Exercise Ball (UXB)","description":"\u003ch3 class=\"\" data-end=\"490\" data-start=\"427\"\u003e\u003cstrong data-end=\"490\" data-start=\"431\"\u003eUnlock the UXB Program: The Ultimate Fitness Experience\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"721\" data-start=\"492\"\u003eWhen you purchase the \u003cstrong data-end=\"546\" data-start=\"514\"\u003eUltimate Exercise Ball (UXB)\u003c\/strong\u003e, you're not just getting premium fitness gear—you’re unlocking the \u003cstrong data-end=\"629\" data-start=\"614\"\u003eUXB Program\u003c\/strong\u003e, a comprehensive and fun fitness system designed to keep you moving, motivated, and strong.\u003c\/p\u003e\n\u003chr class=\"\" data-end=\"726\" data-start=\"723\"\u003e\n\u003ch3 class=\"\" data-end=\"755\" data-start=\"728\"\u003e\u003cstrong data-end=\"755\" data-start=\"732\"\u003eExpert-Led Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1162\" data-start=\"757\"\u003eGain exclusive access to \u003cstrong data-end=\"820\" data-start=\"782\"\u003eweekly Exercise of the Week emails\u003c\/strong\u003e, quick \u003cstrong data-end=\"850\" data-start=\"828\"\u003e10-minute workouts\u003c\/strong\u003e, and fun \u003cstrong data-end=\"882\" data-start=\"860\"\u003emonthly challenges\u003c\/strong\u003e—all developed by a \u003cstrong data-end=\"931\" data-start=\"902\"\u003eSports Therapist Graduate\u003c\/strong\u003e with over 20 years of experience and a \u003cstrong\u003eGuinness World Record holder \u003c\/strong\u003efor the Largest Exercise Ball Class. These workouts are designed for both home gym users and fitness professionals looking to enhance their training routines.\u003c\/p\u003e\n\u003chr class=\"\" data-end=\"1167\" data-start=\"1164\"\u003e\n\u003ch3 class=\"\" data-end=\"1210\" data-start=\"1169\"\u003e\u003cstrong data-end=\"1210\" data-start=\"1173\"\u003eFast, Effective Workouts—Anywhere\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"1578\" data-start=\"1212\"\u003eWith over \u003cstrong data-end=\"1236\" data-start=\"1222\"\u003e200 videos\u003c\/strong\u003e tailored to users of all levels, our UXB program helps you \u003cstrong data-end=\"1321\" data-start=\"1296\"\u003esafely build strength\u003c\/strong\u003e, improve \u003cstrong data-end=\"1342\" data-start=\"1331\"\u003ebalance\u003c\/strong\u003e, and \u003cstrong data-end=\"1369\" data-start=\"1348\"\u003eincrease mobility\u003c\/strong\u003e—in just \u003cstrong data-end=\"1398\" data-start=\"1378\"\u003e10 minutes a day\u003c\/strong\u003e, 3x per week. Whether you’re an athlete, a fitness enthusiast, or someone looking for an easy way to incorporate effective workouts into your home gym, this program works for you.\u003c\/p\u003e\n\u003chr class=\"\" data-end=\"1583\" data-start=\"1580\"\u003e\n\u003ch3 class=\"\" data-end=\"1621\" data-start=\"1585\"\u003e\u003cstrong data-end=\"1621\" data-start=\"1589\"\u003eEco-Friendly \u0026amp; Built to Last\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"2020\" data-start=\"1623\"\u003eMade \u003cstrong data-end=\"1671\" data-start=\"1628\"\u003ethicker than industry standard (1.5 mm)\u003c\/strong\u003e, the UXB is built for serious performance. With a \u003cstrong data-end=\"1742\" data-start=\"1722\"\u003enon-slip surface\u003c\/strong\u003e, ideal \u003cstrong data-end=\"1763\" data-start=\"1750\"\u003einflation\u003c\/strong\u003e, and a \u003cstrong data-end=\"1811\" data-start=\"1771\"\u003e500 kg burst-resistant load capacity\u003c\/strong\u003e, it’s trusted by \u003cstrong data-end=\"1841\" data-start=\"1829\"\u003eathletes\u003c\/strong\u003e, \u003cstrong data-end=\"1867\" data-start=\"1843\"\u003ehealth professionals\u003c\/strong\u003e, and \u003cstrong data-end=\"1891\" data-start=\"1873\"\u003ehome gym users\u003c\/strong\u003e alike. \u003cstrong data-end=\"1969\" data-start=\"1899\"\u003eEvery ball ships in a Canadian-made, eco-conscious Friendly Mailer\u003c\/strong\u003e, with a free hand pump and plug—no waste, no fuss.\u003c\/p\u003e\n\u003chr class=\"\" data-end=\"2025\" data-start=\"2022\"\u003e\n\u003ch3 class=\"\" data-end=\"2059\" data-start=\"2027\"\u003e\u003cstrong data-end=\"2059\" data-start=\"2031\"\u003eChoose Your Perfect Size\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2171\" data-start=\"2061\"\u003e\n\u003cli class=\"\" data-end=\"2097\" data-start=\"2061\"\u003e\n\u003cp class=\"\" data-end=\"2097\" data-start=\"2063\"\u003e\u003cstrong data-end=\"2097\" data-start=\"2063\"\u003e55 cm = for height 5'1\" - 5'7\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2134\" data-start=\"2098\"\u003e\n\u003cp class=\"\" data-end=\"2134\" data-start=\"2100\"\u003e\u003cstrong data-end=\"2134\" data-start=\"2100\"\u003e65 cm = for height 5'7\" - 6'1\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"2171\" data-start=\"2135\"\u003e\n\u003cp class=\"\" data-end=\"2171\" data-start=\"2137\"\u003e\u003cstrong data-end=\"2171\" data-start=\"2137\"\u003e75 cm = for height 6'1\" - 6'7\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ultimate Exercise Ball Company","offers":[{"title":"55 cm","offer_id":45111464788287,"sku":"","price":50.0,"currency_code":"CAD","in_stock":true},{"title":"65 cm","offer_id":45111464821055,"sku":"","price":53.0,"currency_code":"CAD","in_stock":true},{"title":"75 cm","offer_id":45111464853823,"sku":"","price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0871\/7631\/files\/Copy_of_UXB_why_this_ball_1.svg?v=1768596626"},{"product_id":"monthly-uxb-class-memberships","title":"UXB Live Online Class Membership","description":"\u003cp data-start=\"232\" data-end=\"310\"\u003e\u003cstrong data-start=\"232\" data-end=\"310\"\u003eLive Online Exercise Ball Classes for Core, Balance \u0026amp; Functional Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"312\" data-end=\"583\"\u003eReady to have fun while you work out? The \u003cstrong data-start=\"354\" data-end=\"386\"\u003eMonthly UXB Class Membership\u003c\/strong\u003e gives you access to \u003cstrong data-start=\"407\" data-end=\"446\"\u003elive Ultimate Exercise Ball classes\u003c\/strong\u003e designed to help you build \u003cstrong data-start=\"474\" data-end=\"524\"\u003ecore strength, balance, and functional fitness, \u003c\/strong\u003eall while training in a supportive, high-energy community.\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"730\"\u003eThese \u003cstrong data-start=\"591\" data-end=\"625\"\u003evirtual exercise ball workouts\u003c\/strong\u003e are perfect for all fitness levels and focus on moving better, getting stronger, and staying consistent.\u003c\/p\u003e\n\u003chr data-start=\"732\" data-end=\"735\"\u003e\n\u003ch3 data-start=\"737\" data-end=\"780\"\u003eChoose Your Monthly UXB Class Package\u003c\/h3\u003e\n\u003cp data-start=\"782\" data-end=\"863\"\u003e\u003cstrong data-start=\"782\" data-end=\"808\"\u003eFitness for Me Package\u003ca data-polaris-unstyled=\"true\" class=\"Polaris-Breadcrumbs__IconWrapper Polaris-Breadcrumbs__IconWrapperLink\" aria-label=\"Products\" data-tracking=\"monorail:admin_page_breadcrumbs_click\/1.0\" href=\"https:\/\/admin.shopify.com\/store\/7fcaee\/products?selectedView=all\" data-discover=\"true\"\u003e\u003cspan class=\"Polaris-Breadcrumbs__IconBlock\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cbr data-start=\"808\" data-end=\"811\"\u003e✔ Any \u003cstrong data-start=\"817\" data-end=\"863\"\u003e2 Ultimate Exercise Ball classes per month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"865\" data-end=\"955\"\u003e\u003cstrong data-start=\"865\" data-end=\"900\"\u003eTrain Great, Look Great Package\u003c\/strong\u003e\u003cbr data-start=\"900\" data-end=\"903\"\u003e✔ Any \u003cstrong data-start=\"909\" data-end=\"955\"\u003e4 Ultimate Exercise Ball classes per month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"957\" data-end=\"1033\"\u003e\u003cstrong data-start=\"957\" data-end=\"978\"\u003eCommitted Package\u003c\/strong\u003e\u003cbr data-start=\"978\" data-end=\"981\"\u003e✔ Any \u003cstrong data-start=\"987\" data-end=\"1033\"\u003e6 Ultimate Exercise Ball classes per month\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1164\"\u003eEach membership gives you flexibility to attend the classes that fit your schedule while staying committed to your fitness goals.\u003c\/p\u003e\n\u003chr data-start=\"1166\" data-end=\"1169\"\u003e\n\u003ch3 data-start=\"1171\" data-end=\"1210\"\u003eWhat You’ll Gain from UXB Classes\u003c\/h3\u003e\n\u003cp data-start=\"1211\" data-end=\"1275\"\u003eOur \u003cstrong data-start=\"1215\" data-end=\"1249\"\u003eexercise ball training classes\u003c\/strong\u003e are designed to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1279\" data-end=\"1307\"\u003eIncrease \u003cstrong data-start=\"1288\" data-end=\"1305\"\u003ecore strength\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1307\"\u003eImprove \u003cstrong data-start=\"1318\" data-end=\"1343\"\u003ebalance and stability\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1307\"\u003eBuild \u003cstrong data-start=\"1354\" data-end=\"1388\"\u003efunctional, full-body strength\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1307\"\u003eStay motivated and \u003cstrong data-start=\"1412\" data-end=\"1440\"\u003ehave fun while you train\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1442\" data-end=\"1445\"\u003e\n\u003ch3 data-start=\"1447\" data-end=\"1495\"\u003eLive Ultimate Exercise Ball Class Schedule\u003c\/h3\u003e\n\u003cp data-start=\"1496\" data-end=\"1673\"\u003eTrain live in \u003cstrong data-start=\"1510\" data-end=\"1553\"\u003e60-minute virtual exercise ball classes\u003c\/strong\u003e led by \u003cstrong data-start=\"1561\" data-end=\"1571\"\u003eKhouri\u003c\/strong\u003e, Certified Sports Therapist and \u003cstrong data-start=\"1604\" data-end=\"1672\"\u003eGuinness World Record Holder for the Largest Exercise Ball Class\u003c\/strong\u003e.\u003cstrong data-start=\"1677\" data-end=\"1688\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"2466\" data-end=\"2492\"\u003eClass Times (Eastern):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2466\" data-end=\"2492\"\u003eMonday: 4:00–5:00 PM\u003c\/li\u003e\n\u003cli data-start=\"2466\" data-end=\"2492\"\u003eMonday: 5:15–6:15 PM\u003c\/li\u003e\n\u003cli data-start=\"2466\" data-end=\"2492\"\u003eThursday: 4:15–5:15 PM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1834\" data-end=\"1837\"\u003e\n\u003ch3 data-start=\"1839\" data-end=\"1857\"\u003eHow It Works\u003c\/h3\u003e\n\u003cp data-start=\"1858\" data-end=\"2039\"\u003e✔ Classes are held \u003cstrong data-start=\"1877\" data-end=\"1899\"\u003elive and virtually\u003c\/strong\u003e\u003cbr data-start=\"1899\" data-end=\"1902\"\u003e✔ Train from home with your Ultimate Exercise Ball\u003cbr data-start=\"1952\" data-end=\"1955\"\u003e✔ Your \u003cstrong data-start=\"1962\" data-end=\"1998\"\u003eZoom link is sent after purchase\u003c\/strong\u003e, so you can join easily and get moving\u003c\/p\u003e\n\u003chr data-start=\"2041\" data-end=\"2044\"\u003e\n\u003ch3 data-start=\"2046\" data-end=\"2097\"\u003eWhy Choose Live Virtual Exercise Ball Classes?\u003c\/h3\u003e\n\u003cp data-start=\"2098\" data-end=\"2273\"\u003eExercise ball training improves strength, coordination, posture, and confidence—making it an ideal option for anyone looking for \u003cstrong data-start=\"2227\" data-end=\"2272\"\u003eeffective, low-impact, full-body workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"396\" data-end=\"440\"\u003eWhat Members Love About Training With Us\u003c\/h3\u003e\n\u003cp data-start=\"442\" data-end=\"585\"\u003eYou’re not just logging into a workout. You’re stepping into a high-energy class that keeps you motivated, connected, and coming back for more.\u003c\/p\u003e\n\u003cblockquote data-start=\"587\" data-end=\"729\"\u003e\n\u003cp data-start=\"589\" data-end=\"729\"\u003e“Lots of laughs always, making exercise fun (who knew?) with the added bonus of making lifetime friendships with your classmates.”\u003cbr data-start=\"719\" data-end=\"722\"\u003e— Kim\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Ultimate Exercise Ball Company","offers":[{"title":"Fitness For Me: 2 Classes \/ Month","offer_id":46620181397823,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"Train Great Look Great: 4 Classes \/ Month","offer_id":46620181430591,"sku":"","price":55.0,"currency_code":"CAD","in_stock":true},{"title":"Committed: 6 Classes \/ Month","offer_id":46620181463359,"sku":"","price":80.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0871\/7631\/files\/Copy_of_Monthly_membership_1_032780ed-66a5-4516-914d-387ba6b86fa7.svg?v=1769598324"},{"product_id":"the-pre-natal-ultimate-exercise-ball-package","title":"UXB Prenatal Training Program (Anytime Online Access)","description":"\u003ch2 data-end=\"299\" data-start=\"246\"\u003eUltimate Exercise Ball Prenatal Training Program\u003c\/h2\u003e\n\u003cp data-end=\"371\" data-start=\"300\"\u003e\u003cstrong data-end=\"371\" data-start=\"300\"\u003eSafe, Effective Prenatal Exercise Ball Workouts for Every Trimester\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"698\" data-start=\"373\"\u003eThe \u003cstrong data-end=\"429\" data-start=\"377\"\u003eUltimate Exercise Ball Prenatal Training Program\u003c\/strong\u003e is designed to help you stay active, strong, and confident throughout pregnancy. Our guided \u003cstrong data-end=\"557\" data-start=\"522\"\u003eprenatal exercise ball workouts\u003c\/strong\u003e support healthy movement, core stability, posture, and mobility while keeping fitness safe, enjoyable, and effective during every trimester.\u003c\/p\u003e\n\u003cp data-end=\"838\" data-start=\"700\"\u003eWe’re committed to supporting you through this special stage of your fitness journey, helping you move with purpose before and after baby.\u003c\/p\u003e\n\u003chr data-end=\"843\" data-start=\"840\"\u003e\n\u003ch3 data-end=\"913\" data-start=\"845\"\u003eWhat’s Included in the Prenatal Ultimate Exercise Ball Package\u003c\/h3\u003e\n\u003ch4 data-end=\"958\" data-start=\"915\"\u003e1. Your Ultimate Exercise Ball (UXB)\u003c\/h4\u003e\n\u003cp data-end=\"1056\" data-start=\"959\"\u003eA professional-grade exercise ball designed for comfort, safety, and durability during pregnancy.\u003c\/p\u003e\n\u003cp data-end=\"1129\" data-start=\"1058\"\u003e\u003cstrong data-end=\"1127\" data-start=\"1058\"\u003eChoose the correct size based on your height for optimal support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1228\" data-start=\"1130\"\u003e\n\u003cli data-end=\"1162\" data-start=\"1130\"\u003e\n\u003cp data-end=\"1162\" data-start=\"1132\"\u003e\u003cstrong data-end=\"1141\" data-start=\"1132\"\u003e55 cm\u003c\/strong\u003e – Height 5'1\"–5'7\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1195\" data-start=\"1163\"\u003e\n\u003cp data-end=\"1195\" data-start=\"1165\"\u003e\u003cstrong data-end=\"1174\" data-start=\"1165\"\u003e65 cm\u003c\/strong\u003e – Height 5'7\"–6'1\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1196\"\u003e\n\u003cp data-end=\"1228\" data-start=\"1198\"\u003e\u003cstrong data-end=\"1207\" data-start=\"1198\"\u003e75 cm\u003c\/strong\u003e – Height 6'1\"–6'7\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1233\" data-start=\"1230\"\u003e\n\u003ch4 data-end=\"1296\" data-start=\"1235\"\u003e2. Prenatal Exercise Ball Workouts for Every Trimester\u003c\/h4\u003e\n\u003cp data-end=\"1427\" data-start=\"1297\"\u003eYou’ll receive \u003cstrong data-end=\"1361\" data-start=\"1312\"\u003ethree specialized prenatal UXB workout videos\u003c\/strong\u003e, each thoughtfully designed to support your changing body during:\u003c\/p\u003e\n\u003cul data-end=\"1489\" data-start=\"1429\"\u003e\n\u003cli data-end=\"1448\" data-start=\"1429\"\u003e\n\u003cp data-end=\"1448\" data-start=\"1431\"\u003eFirst Trimester\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1469\" data-start=\"1449\"\u003e\n\u003cp data-end=\"1469\" data-start=\"1451\"\u003eSecond Trimester\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1489\" data-start=\"1470\"\u003e\n\u003cp data-end=\"1489\" data-start=\"1472\"\u003eThird Trimester\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1664\" data-start=\"1491\"\u003eThese \u003cstrong data-end=\"1533\" data-start=\"1497\"\u003eprenatal stability ball workouts\u003c\/strong\u003e focus on safe strength, mobility, breathing, and core engagement to help you feel supported and confident as pregnancy progresses.\u003c\/p\u003e\n\u003chr data-end=\"1669\" data-start=\"1666\"\u003e\n\u003ch4 data-end=\"1716\" data-start=\"1671\"\u003e3. Weekly “Exercise of the Week” Email\u003c\/h4\u003e\n\u003cp data-end=\"1868\" data-start=\"1717\"\u003eStay motivated with a \u003cstrong data-end=\"1773\" data-start=\"1739\"\u003eweekly prenatal exercise email\u003c\/strong\u003e, featuring expert guidance and gentle movement ideas to enhance your prenatal fitness routine.\u003c\/p\u003e\n\u003chr data-end=\"1873\" data-start=\"1870\"\u003e\n\u003ch3 data-end=\"1908\" data-start=\"1875\"\u003ePostpartum Support Included\u003c\/h3\u003e\n\u003cp data-end=\"2156\" data-start=\"1909\"\u003eYour fitness journey doesn’t stop after baby arrives. Post-delivery, we’ll guide you into continued movement with our \u003cstrong data-end=\"2070\" data-start=\"2027\"\u003eBeginner Exercise Ball Workout Playlist\u003c\/strong\u003e on our YouTube channel, designed to ease you back into fitness safely and confidently.\u003c\/p\u003e\n\u003cp data-end=\"2294\" data-start=\"2158\"\u003e👉 \u003cstrong data-end=\"2197\" data-start=\"2161\"\u003eSubscribe to our YouTube channel\u003c\/strong\u003e to continue your postpartum fitness journey and beyond:\u003cbr data-end=\"2256\" data-start=\"2253\"\u003eUltimate Exercise Ball YouTube Channel\u003c\/p\u003e\n\u003chr data-end=\"2299\" data-start=\"2296\"\u003e\n\u003ch3 data-end=\"2344\" data-start=\"2301\"\u003ePersonalization \u0026amp; Gifting Information\u003c\/h3\u003e\n\u003cul data-end=\"2653\" data-start=\"2345\"\u003e\n\u003cli data-end=\"2463\" data-start=\"2345\"\u003e\n\u003cp data-end=\"2463\" data-start=\"2347\"\u003eTo personalize your program, \u003cstrong data-end=\"2421\" data-start=\"2376\"\u003eplease include the week of your pregnancy\u003c\/strong\u003e in the comment section during checkout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2653\" data-start=\"2464\"\u003e\n\u003cp data-end=\"2653\" data-start=\"2466\"\u003eIf you’re purchasing the \u003cstrong data-end=\"2544\" data-start=\"2491\"\u003eUltimate Exercise Ball Prenatal Package as a gift\u003c\/strong\u003e, enter the recipient’s email address in the \u003cstrong data-end=\"2617\" data-start=\"2589\"\u003especial instructions box\u003c\/strong\u003e on the cart page prior to checkout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2658\" data-start=\"2655\"\u003e\n\u003ch3 data-end=\"2692\" data-start=\"2660\"\u003eProgram Design \u0026amp; Expertise\u003c\/h3\u003e\n\u003cp data-end=\"2929\" data-start=\"2693\"\u003eThis \u003cstrong data-end=\"2741\" data-start=\"2698\"\u003eprenatal exercise ball training program\u003c\/strong\u003e was created by \u003cstrong data-end=\"2772\" data-start=\"2757\"\u003eKhouri Long\u003c\/strong\u003e, Sports Therapist Graduate with over \u003cstrong data-end=\"2868\" data-start=\"2810\"\u003e20 years of experience teaching exercise ball training\u003c\/strong\u003e, and certified in \u003cstrong data-end=\"2928\" data-start=\"2887\"\u003ePrenatal \u0026amp; Postpartum Exercise Design\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"3048\" data-start=\"2931\"\u003eYou can feel confident knowing this program is grounded in professional expertise, safety, and real-world experience.\u003c\/p\u003e\n\u003chr data-end=\"3053\" data-start=\"3050\"\u003e\n\u003ch2 data-end=\"3103\" data-start=\"3055\"\u003eWhy Choose Prenatal Exercise Ball Workouts?\u003c\/h2\u003e\n\u003cp data-end=\"3302\" data-start=\"3104\"\u003eExercise ball training during pregnancy supports balance, posture, pelvic stability, and gentle strength—making it an ideal tool for \u003cstrong data-end=\"3301\" data-start=\"3237\"\u003eprenatal fitness, labor preparation, and postpartum recovery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"624\" data-end=\"656\"\u003eReal Stories From Moms-to-Be\u003c\/h3\u003e\n\u003cblockquote data-start=\"658\" data-end=\"1170\"\u003e\n\u003cp data-start=\"660\" data-end=\"1170\"\u003e“Using the Ultimate Exercise Ball during my pregnancy was a total game-changer—it helped me stay active, ease discomfort, and feel supported as my body changed. 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data-end=\"2772\"\u003eTrain live in \u003cstrong data-start=\"2610\" data-end=\"2652\"\u003e60-minute online exercise ball classes\u003c\/strong\u003e led by \u003cstrong data-start=\"2660\" data-end=\"2670\"\u003eKhouri\u003c\/strong\u003e, Sports Therapist and \u003cstrong data-start=\"2703\" data-end=\"2771\"\u003eGuinness World Record Holder for the Largest Exercise Ball Class\u003c\/strong\u003e.\u003cstrong data-start=\"2776\" data-end=\"2787\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2466\" data-end=\"2492\"\u003e\u003cstrong data-start=\"2466\" data-end=\"2492\"\u003eClass Times (Eastern):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2495\" data-end=\"2517\"\u003eMonday: 4:00–5:00 PM\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2517\"\u003eMonday: 5:15–6:15 PM\u003c\/li\u003e\n\u003cli data-start=\"2495\" data-end=\"2517\"\u003eThursday: 4:15–5:15 PM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2875\" 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Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTrain together virtually with your bridal squad\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild memories while staying fit before the wedding\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 1:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Purchase your Ultimate Exercise Ball\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e💡 \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eBuy 3 UXBs, get 1 FREE\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e with code \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTeamBride\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 2:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rally your bridal squad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eInvite bridesmaids and schedule your Zoom sessions to follow the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYouTube Workout of the Week\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e together.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStep 3:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Move, bond, and get wedding-day strong\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComplete the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYouTube Workout of the Week\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 minutes per day\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, repeat 2–3 times for added intensity, while chatting and motivating each other via \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eZoom\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Brides Love Bridal Bootcamp\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFits into busy wedding schedules\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo gym required — train anywhere\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBuilds \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estrength, balance, and confidence\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreates pre-wedding memories and bonding opportunities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout together virtually, even if your bridal squad is miles apart\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMini FAQ\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDo I need to be fit to start?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo, all workouts are low-impact and suitable for all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCan long-distance bridesmaids join?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes! Access workouts on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYouTube\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and connect with your bridal squad via \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eZoom\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow much time does it take each day?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eOnly 10 minutes per day. Repeat 2–3 times for extra intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTime Commitment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e⏱ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 minutes per day\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e✔ Warm up before starting\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Repeat 2–3 rounds if desired\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2707\" data-end=\"2967\"\u003e\u003cstrong data-start=\"2707\" data-end=\"2746\"\u003eStrong. Confident. 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