UXB Prenatal Training Program (Anytime Online Access)

Ultimate Exercise Ball Prenatal Training Program

Safe, Effective Prenatal Exercise Ball Workouts for Every Trimester

The Ultimate Exercise Ball Prenatal Training Program is designed to help you stay active, strong, and confident throughout pregnancy. Our guided prenatal exercise ball workouts support healthy movement, core stability, posture, and mobility while keeping fitness safe, enjoyable, and effective during every trimester.

We’re committed to supporting you through this special stage of your fitness journey, helping you move with purpose before and after baby.

What’s Included in the Prenatal Ultimate Exercise Ball Package

1. Your Ultimate Exercise Ball (UXB)

A professional-grade exercise ball designed for comfort, safety, and durability during pregnancy.

Choose the correct size based on your height for optimal support:

• 55 cm – Height 5'1"–5'7"

• 65 cm – Height 5'7"–6'1"

• 75 cm – Height 6'1"–6'7"

2. Prenatal Exercise Ball Workouts for Every Trimester

You’ll receive three specialized prenatal UXB workout videos, each thoughtfully designed to support your changing body during:

• First Trimester

• Second Trimester

• Third Trimester

These prenatal stability ball workouts focus on safe strength, mobility, breathing, and core engagement to help you feel supported and confident as pregnancy progresses.

3. Weekly “Exercise of the Week” Email

Stay motivated with a weekly prenatal exercise email, featuring expert guidance and gentle movement ideas to enhance your prenatal fitness routine.

Postpartum Support Included

Your fitness journey doesn’t stop after baby arrives. Post-delivery, we’ll guide you into continued movement with our Beginner Exercise Ball Workout Playlist on our YouTube channel, designed to ease you back into fitness safely and confidently.

👉 Subscribe to our YouTube channel to continue your postpartum fitness journey and beyond:
Ultimate Exercise Ball YouTube Channel

Personalization & Gifting Information

• To personalize your program, please include the week of your pregnancy in the comment section during checkout.

• If you’re purchasing the Ultimate Exercise Ball Prenatal Package as a gift, enter the recipient’s email address in the special instructions box on the cart page prior to checkout.

Program Design & Expertise

This prenatal exercise ball training program was created by Khouri Long, Sports Therapist Graduate with over 20 years of experience teaching exercise ball training, and certified in Prenatal & Postpartum Exercise Design.

You can feel confident knowing this program is grounded in professional expertise, safety, and real-world experience.

Why Choose Prenatal Exercise Ball Workouts?

Exercise ball training during pregnancy supports balance, posture, pelvic stability, and gentle strength—making it an ideal tool for prenatal fitness, labor preparation, and postpartum recovery.

Real Stories From Moms-to-Be

“Using the Ultimate Exercise Ball during my pregnancy was a total game-changer—it helped me stay active, ease discomfort, and feel supported as my body changed. But what I love most is that it didn’t stop being useful once my baby arrived. Now, it’s my go-to for soothing him when he’s fussy—just a gentle bounce and he calms right down. It’s been such a comfort for both of us. If you're pregnant, this ball isn’t just for now—it’s something you'll keep reaching for long after the baby arrives."
— Annika