UXB 30-Minute Full-Body FUNctional Strength (Anytime Online Access)

Feel Stronger. Move Better. Build Real‑Life Strength.

A 30‑minute, low‑impact, full‑body exercise ball workout designed to improve balance, core strength, and stability at home.

This Ultimate Exercise Ball workout helps you build confidence, improve balance and flexibility, and strengthen your core using functional, real‑life movement. Perfect if you’re looking for a stability ball workout that feels supportive—not overwhelming.

Khouri performs all three rounds with you, guiding every move so you feel supported, safe, and motivated from start to finish. This is not a generic follow‑along video—you train together, at a pace that works for your body.

What You’ll Experience in This Exercise Ball Workout

• 30 minutes total: 6 functional moves, 3 progressive round
• Train together: Khouri works out with you the entire time
• Low‑impact & beginner‑friendly with built‑in options
• Balance and core training that improves stability and control
• Full‑body workout at home using your Ultimate Exercise Ball
• Lifetime access to repeat and progress on your schedule

Why This Stability Ball Workout Works

Most workouts expect you to keep up. This one adapts to you.

Designed by a Sports Therapist, this low‑impact exercise ball workout focuses on safer movement, better form, and FUNctional strength you can use in everyday life. You’re encouraged to move at your own pace.  Rest when needed and progress when ready.

You’re not just pressing play, you’re training alongside an expert who’s right there with you.

What People Love Most

“The UXB has improved my stability, balance, flexibility, core strength, and overall fitness.

Give it a try. You won’t be disappointed.”
— Lynne

Frequently Asked Questions

Is this exercise ball workout good for beginners?
Yes. This low‑impact stability ball workout includes options, pacing, and encouragement so beginners and experienced users can train safely.

Do I need extra equipment or a lot of space?
No. This full‑body workout at home requires only your Ultimate Exercise Ball and a small open space.  Weights can be added if you would like.

Can I repeat this workout?
Yes. You receive lifetime access, making it easy to repeat and progress over time.

Pro Tip: Save your access link, it’s the only way to return to your workout whenever you’re ready to move.

Your workout is ready. Let’s get FUNctionally strong together.

Link will be sent upon purchase.